Yoga
Infrared Yoga Sculpt (85 Degree)
Date & time
Wed, Sep 2 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Something that needed thinking about at the start is just happening by the end.
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