Meditation
Power 75
The Space Studios★ 5.0 (216)
Sacramento · Southeastern Sacramento
Tue, Aug 11 at 4:30 PM
Yoga
Ashtanga
Date & time
Sat, Aug 22 at 6:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You walk out taller, calmer, and quietly certain you will be back next week.
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