Yoga
Foundation
The Space Studios★ 5.0 (216)
Sacramento · Southeastern Sacramento
Sat, Aug 8 at 11:00 AM
Yoga
Align + Yin
Date & time
Tue, Aug 11 at 7:15 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Somewhere around the third pose your brain stops narrating and just gets on with it. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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