Meditation
Power 75
The Space Studios★ 5.0 (216)
Sacramento · Southeastern Sacramento
Tue, Aug 11 at 4:30 PM
Meditation
Meditation | Free
Date & time
Wed, Aug 26 at 5:30 AM
Duration
30 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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