Yoga
F R E E F L O W Vinyasa
Date & time
Sat, Aug 29 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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