Yoga
Foundational Flow (Beginner/Level 1)
The Yoga Dojo x Theta Wellness★ 4.9 (47)
Richmond
Sat, Aug 8 at 8:30 AM
Meditation
Community Donation Class: Sutra Study + Meditation
Date & time
Sat, Aug 8 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. You catch yourself running the movement again on the walk home.
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