Yoga
Focus Flow
Date & time
Mon, Oct 26 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. The first downward dog is a negotiation and the fourth one is not. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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