Yoga
Stretch and Restore
Date & time
Tue, Sep 22 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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