Yoga
Slow Flow Yoga
Date & time
Mon, Sep 28 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Some poses feel great right away, some take a few tries, and both count as a win. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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