Yoga
Restorative Yoga & Guided Meditation
Date & time
Wed, Sep 2 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Holding still turns out to be the hard part, which nobody warns you about beforehand. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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