Yoga
Go With The Flow
Date & time
Sun, Sep 20 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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