Yoga
All Levels Hot Flow
Date & time
Sat, Sep 5 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Holding still turns out to be the hard part, which nobody warns you about beforehand. Week one you could not do it, and now it is your warm-up. Show-off.
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