Meditation
Guided Meditation/Visualization
Date & time
Sat, Aug 8 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Your mind wanders, you notice, you come back. The noticing is the practice. You will be warm, slightly out of breath, and better at it than when you walked in.
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