Yoga
75 Min Flow
Date & time
Sat, Aug 29 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Breath first, then movement, then the good kind of quiet at the end. Tomorrow you will find a muscle you had never been formally introduced to.
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