Yoga
Shamanic Yoga Flow
Date & time
Sat, Aug 8 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You link one pose to the next until the sequence carries you and you stop counting. You will be better at it leaving than arriving, which is all you can ask.
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