Yoga
Fire Flow
Date & time
Fri, Aug 28 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. At some point you stop performing the pose and just occupy it, and that is when it works. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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