Yoga
Fire Flow
Date & time
Mon, Aug 31 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. The last five minutes are the ones you would skip and the ones you actually needed. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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