Yoga
Kundalini Yoga with Jaap Kaur
Date & time
Sun, Aug 9 at 7:00 PM
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. Holding still turns out to be the hard part, which nobody warns you about beforehand. You get the specific satisfaction of a body doing what it was just told.
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