Yoga
The Softer Side of Flow: Feel and Embody Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Sat, Aug 8 at 9:45 AM
Yoga
Building Strong Bones: Therapeutic Yoga for Strength
Date & time
Wed, Oct 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Expect to leave sweaty, grinning, and already checking the schedule for next week.
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