Yoga
Flow 50
Yoga Center of the Universe★ 5.0 (15)
Phoenix · Lincoln View Plaza
Mon, Aug 10 at 12:00 PM
Yoga
Restorative w/ Nidra
Date & time
Wed, Oct 28 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. You leave with sore muscles you are weirdly proud of.
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