Yoga
Vinyasa Flow to Yin
Yoga Center of the Universe★ 5.0 (15)
Phoenix · Lincoln View Plaza
Sat, Aug 8 at 10:30 AM
Yoga
Restorative w/ Nidra
Date & time
Wed, Aug 26 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. You leave with sore muscles you are weirdly proud of.
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