Pilates & Barre
Flow Slow
Date & time
Thu, Oct 15 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence keeps moving, so the only thing left to think about is the next breath. The shake is not a sign you are doing it wrong, it is the whole point arriving on schedule. It ends before you want it to, which is the correct length for anything.
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