Yoga
Community Yoga with Rebecca R. (Donation)
Invert Your World★ 4.9 (38)
Flourtown
Sun, Aug 9 at 4:00 PM
Pilates & Barre
Circuit Sculpt
Date & time
Sat, Oct 31 at 7:15 AM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. It stops feeling like a class and starts feeling like something you do, usually around week four.
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