Yoga
Prenatal Yoga
Date & time
Mon, Oct 26 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Week one you could not do it, and now it is your warm-up. Show-off.
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