Yoga
Rest + Restore
Date & time
Wed, Aug 26 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You get the specific satisfaction of a body doing what it was just told.
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