Yoga
Ground + Restore
Date & time
Mon, Oct 19 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The progress is small and completely undeniable, which is the addictive combination.
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