Yoga
Roots (Foundational)
MORTAL Yoga + Wellness★ 5.0 (30)
Oklahoma City · Uptown Oklahoma City
Sat, Aug 8 at 11:00 AM
Meditation
Gather + Breathe (Meditation Class)
Date & time
Thu, Aug 27 at 5:45 PM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. By the end it feels less like thinking and more like moving.
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