Yoga
Roots (Foundational)
MORTAL Yoga + Wellness★ 5.0 (30)
Oklahoma City · Uptown Oklahoma City
Sat, Aug 8 at 11:00 AM
Yoga
Slow Flow
Date & time
Sun, Aug 9 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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