Yoga
Flow and Restore - All Levels
Date & time
Fri, Sep 25 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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