Yoga
Core and Restore
Date & time
Mon, Aug 31 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You will find yourself doing a bit of it while the kettle boils.
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