Yoga
Mobility Flow
Date & time
Mon, Aug 10 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave looser, a little worn out, and glad you came.
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