Yoga
Vinyasa Flow All Levels
Date & time
Thu, Oct 1 at 6:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Half of it is holding still while your legs make their opinion known. You are strong and soft in the same breath, which is a trick the body enjoys learning. You walk out with more in the tank than you expected and already plotting the next one.
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