Yoga
Core Conditioning
Date & time
Thu, Sep 10 at 5:45 PM
Duration
30 min
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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