Yoga
Studio Class - Vinyasa Flow - All Levels
Sanctuary For Yoga Body and Spirit★ 5.0 (46)
Nashville · White Bridge
Tue, Aug 11 at 8:45 AM
Yoga
Studio - Slow Flow
Date & time
Wed, Oct 14 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Your breath gets slower without you deciding to slow it, which is most of the point. You leave looser, a little worn out, and glad you came.
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