Yoga
Power Yoga - 45
Date & time
Wed, Sep 2 at 12:00 PM
Duration
45 min
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. At some point you stop performing the pose and just occupy it, and that is when it works. You leave able to do one specific thing you could not do when you walked in.
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