Pilates & Barre
Ignite 45: Hot Mat Pilates + Strength
Shakti Power Yoga★ 4.9 (168)
Nashville · Music Row
Sat, Aug 8 at 11:00 AM
Yoga
Flow and Restore
Date & time
Sun, Oct 11 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The teacher adjusts one small thing about your stance and the whole pose clicks into place. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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