Ignite 45: Hot Mat Pilates + Strength
Shakti Power Yogaβ 4.9 (168)
Nashville Β· Music Row
Sat, Aug 8 at 11:00 AM
Date & time
Fri, Aug 21 at 5:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$22
Slow holds, deep stretches, and full permission to do less than you usually would. The room is quiet enough that your own breath is the loudest thing in it. You will be warm, slightly out of breath, and better at it than when you walked in.
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