Pilates & Barre
Ignite 45: Hot Mat Pilates + Strength
Shakti Power Yoga★ 4.9 (168)
Nashville · Music Row
Sat, Aug 8 at 11:00 AM
Yoga
Community Power Flow
Date & time
Mon, Sep 28 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You walk out with better posture and a slightly unearned swagger.
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