Yoga
Slow Flow +Sound Healing
Date & time
Thu, Oct 15 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The progress is small and completely undeniable, which is the addictive combination.
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