Yoga
Meditative Restorative Yoga and Sound Bath
Date & time
Wed, Aug 12 at 5:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$25
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe into the tight spots, and by the end they have quietly let go. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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