Yoga
Meditative Restorative Yoga and Sound Bath
Date & time
Wed, Sep 2 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The last five minutes are the ones you would skip and the ones you actually needed. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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