Tai Chi & Qigong
Qi Gong (Free)
Date & time
Mon, Aug 31 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. You move slowly on purpose, and the focus it builds follows you out the door. Your body remembers it tomorrow, in the good way.
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