Tai Chi & Qigong
Tai Chi Foundations
Date & time
Wed, Aug 26 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move slow and deliberate, weight shifting like water, and your balance thanks you later. It looks gentle right up until your legs quietly begin to burn. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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