Yoga
Swan Align + Flow
Date & time
Tue, Oct 27 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You push a little past comfortable, back off, and push again, and that is where it happens. Something that needed thinking about at the start is just happening by the end.
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