Yoga
Slow Flow and Sound Healing
Date & time
Fri, Sep 11 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The floor sequence at the end undoes whatever your desk chair did to you all week. You will be warm, slightly out of breath, and better at it than when you walked in.
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