Yoga
Extra Attention: Yin + Somatic Movement + Therapeutic Touch
Date & time
Sun, Sep 13 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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