Yoga
Yin - Ground & Restore
Date & time
Mon, Aug 10 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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