Yoga
Yin - Ground & Restore
Date & time
Mon, Aug 31 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. It is equal parts workout and reset button, and the reset is the sneaky-good part. Your body is tired, your head is clear, and that trade always feels worth it.
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