Yoga
Vinyasa - Rise & Thrive
Date & time
Fri, Oct 9 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You work harder than a stretch and softer than a workout, and both halves feel earned. You will catch yourself practicing it in the kitchen within about three days.
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