Yoga
At-Home Beginner/Slow Flow
Yoga Sanctuary★ 4.8 (40)
Minneapolis · King Field
Sat, Aug 8 at 10:30 AM
Yoga
At-Home Restorative Yoga + Meditation
Date & time
Thu, Oct 22 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Something that needed thinking about at the start is just happening by the end.
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